When most people decide they want to change their body and lose some fat what do people do? They go on a diet, which usually involves severe calorie restriction and elimination of certain things. But, not everyone should take that step.

For those with a history of crash...

April 4, 2018

In today’s world of extreme dieting and quick-fix plans, it’s easy to get caught up in a sea of numbers and to become obsessed with the scales.

We're bombarded with celebrity body transformations, and TV programmes all about crazy weight loss routines as well as most of...

March 18, 2018

Struggling to stay motivated in pursuit of your goals? It happens to everyone at some point. We can't stay motivated 100% of the time, all of the time. But you can implement the following steps to make sure you stay focused working towards your goals, get your motivati...

March 1, 2018

  • Mistake 1: Going on restrictive diets - I hate diets. I never encourage anyone to go on a 'diet'. You don't the slimming world, keto, low carb, weight watchers and juice diets in order to lose weight. These exist to make money and not educate you on your nutrition....

February 19, 2018

Artificial sweeteners are a prominent figure in the modern day diet nowadays. They can be found in foods and beverages such as chewing gum, juices, fizzy drinks, bars and ‘healthy snacks’. They act as a replacement to sugar and are perceived to be healthier, lower calo...

February 9, 2018

Protein, Protein, Protein. It’s all about the protein nowadays isn’t it. You can’t step foot into a supermarket without being bombarded with ‘High Protein’, ‘Rich In Protein’, ‘Protein fuelled’ food marketing messages nowadays. It seems we’re being told that anything w...

January 28, 2018

Calorie counting, is it a necessity? Or can you just 'eat clean' and hope for the best? Well the answer is Yes and No. 

You need to have some sort of idea about how many calories you're consuming on average per day. Most people have no idea how many calories they're con...

January 19, 2018

If you want to lose fat, you've got to have a highly functioning metabolism. A healthy, strong metabolism is the engine that powers the burning process. Unfortunately as we age, our metabolisms slow. Hormones, muscle loss and stress conspire to lower our metabolisms wh...